Meg is our resident Yoga Nidra expert and Restorative specialist. She also teaches flow classes, but her heart lies in transmitting the skills to access the subtle parts of your consciousness. If we heal the root of our issues, the internal world, then it is easier to heal the external body.
Meg’s priority as a teacher is empowering practitioners to connect with their internal knowing through the practice of presence. Meg uses the tools of guided movement, Yoga Nidra, and meditation to provide intuitive and grounding classes.
In a day and age where stress-related illness is prevalent, Meg is confident in the healing capabilities of these incredibly simple yet profound practices.
100-hour Restorative and Yoga Nidra Teacher Training (2017, Anahata Retreat Center)
6-week Pranayama course (2015, Benjamin Vincent)
Trauma-informed weekend training (2014, Street Yoga)
230-hour RYT Vinyasa Yoga Teacher Training (2014, Your Yoga)